Presently I am following these ten things to have a better life and peace of mind:
Enjoying the morning winter sleep. Messaged everyone not to disturb me before 7am. Because sleeping inside a blanket is possible hardly for two months and I don’t want to miss this golden sleeping time. Never compromise with your sleep and Stop believing others. Please Sleep as per your convenience.
Having a glass of warm water in the balcony enjoying the sun light. I have stopped taking tea as I am taking giloy tablet every morning for better immune system. As per advice.
Surya Namaskar twenty times .This is mandatory for me since last few years.
I take breakfast with a cup of ginger & cardamom tea. Have you ever tried? This tea is a must try. It’s awesome.
Then I open my Quora. Go through some posts while resting. Try to post some of my answers also. This is also like a therapy. If see some upvotes with comments then mood lighten up like 240 watt bulb.
Then cleaning job starts. It continues for around one and half hour followed by a hot shower. I prefer to shower after cleaning the house. And you know showering in mild hot water burns some calories also.
After lighting Diya in front of God I start cooking. Simple food like rice and Dalma. Dalma is a dal mixed with lots of vegetables. It serves both the purpose of dal as well as vegetables. Put little ghee. It tastes yummy. Sometimes, I cook mix vegetables also as I prefer veg.
Small nap is good if you can. But I can never sleep after meal. So resting with Quora, going through some posts having tulsi tea.
Evening time I spend in my kitchen garden balcony. Some show plants are there. Some seeds of coriander, fenugreek and spinach I have sowed. I water them. Gardening is really refreshing. It’s up to you. You can do meditation also. But try to pursue one hobby at least. Sometimes in the evening I do painting also.
I take mostly egg salad in dinner. Monday and Thursday egg is replaced by paneer or soya After dinner, I scroll my FB and check if anyone’s birth day or anniversary is there. So many students are getting married now. Therefore, I check FB before sleeping only, not to miss wishing anyone.
Then I chant Gayathri Mantra and try to sleep.